Goals
- Put the advice you're given during the training course into practice by helping an overworked coworker
- Concrete tools and essential keys to take back control of your time, one step at a time
- Selected experts from different backgrounds with complementary knowledge
- Whether you want to look for fulfillment or limit the impact of work on your personal relationships, the course will give you what you need.
Program
MODULE 1 : Take stock and take back control
- Determine what boosts or alters efficiency
- Identify the impact the digital era has on time management
- Spot poor time management and limit multitasking
MODULE 2 : Develop your organization to become more efficient
- Act on your environment to boost your concentration
- Spot good or poor organizational practice within your environment
- Best practice to handle your emails Implement new productivity tools
MODULE 3 : Finding and maintaining your balance
- Put your mind at rest to reach your goals
- The power of your concentration
- Achieve a healthy work-life balance
- Breathe and be calm at work
MODULE 4 : Remain in control of your time in any situation
- Add value to your time and set boundaries
- Do you know how to say “no”?
- Ensure long-term self-care Identify where your added value lies to use your time better