Highlights
- Course based on research from the UCLA and the NYU
- 10 concrete examples of what we can do to activate the benefits of that strategy
- Unlimited access
Objectives
- Understand the different types of stress,
- Understand the different types of relief strategies,
- Apply over 40 different ways to manage your stress
Program
Introduction
- Introduction
Stress defined
- Why do we experience stress?
- How do you deal with stress?
- What happens in our body?
- Stress test
- What about you?
Cognitive relief strategies
- What are cognitive relief strategies?
- 10 Cognitive relief strategies
- now it's your turn
- Cognitive Relief Strategies Test
Physical relief strategies
- What are physical relief strategies?
- 10 Physical relief strategies
- Now it's your turn
- Physical Relief Strategies Test
Sensory relief strategies
- What are sensory relief strategies?
- 10 Sensory relief strategies
- Now it's your turn
- Sensory Relief Strategies Test
Emotional relief strategies
- What are emotional relief strategies?
- 10 Emotional relief strategies
- Now it's your turn
- Emotional Relief Strategies Test
Summary
- Conclusion
- Final Test
- Thank you & final request
- Certificate of Completion
Targeted audience
Anybody interested in keeping their stress levels under control
Reviews
Megan Tryon I am a mental health therapist who is fairly well educated in stress, but I found this class to be a great review, along with providing some additional information that I was not very familiar with already. Thank you for the class!
Angela Velasco It gave me a different perspective view on stress.
Katarína Domonkosová Nice explanation with very valid set of several examples provided in a short video. The only thing I would suggest at the end of the session is pause for a moment and ask student to plan the calendar with some activities that will recharge batteries.
Julian Tiley Why is it that when someone else explains something to you it sinks in and triggers all sorts of thoughts than you yourself trying to unpick a topic? Because when its explained in a simple, sciencey way (which i really found interesting) it just makes sense. Great course, really enjoyed understanding some really simple changes that can help overcome stress and all its issues! Thanks.
