case cochée

Prends rendez-vous avec Claire !
Elle répondra à toutes tes questions :

case cochée
Format et déroulé des formations
case cochée
Financement CPF, les démarches et son fonctionnement
Explication en détail de la valeur ajoutée des formations et de la correspondance avec ton profil et ton projet
case cochée
Rendez-vous avec Simbel
crois pour fermer

Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries. Live, Laugh, Love.

Stress Management: 40+ easy ways to deal with stress
Personal development
Soft skills 💪

Stress Management: 40+ easy ways to deal with stress

9/10 (14 845)
chapeau de certification
icone de format
Vidéos à la demande

Les avis

No items found.

Le contenu


  • Course based on research from the UCLA and the NYU
  • 10 concrete examples of what we can do to activate the benefits of that strategy
  • Unlimited access


  • Understand the different types of stress,
  • Understand the different types of relief strategies,
  • Apply over 40 different ways to manage your stress



  1. Introduction

Stress defined

  1. Why do we experience stress?
  2. How do you deal with stress?
  3. What happens in our body?
  4. Stress test
  5. What about you?

Cognitive relief strategies

  1. What are cognitive relief strategies?
  2. 10 Cognitive relief strategies
  3. now it's your turn
  4. Cognitive Relief Strategies Test

Physical relief strategies

  1. What are physical relief strategies?
  2. 10 Physical relief strategies
  3. Now it's your turn
  4. Physical Relief Strategies Test

Sensory relief strategies

  1. What are sensory relief strategies?
  2. 10 Sensory relief strategies
  3. Now it's your turn
  4. Sensory Relief Strategies Test

Emotional relief strategies

  1. What are emotional relief strategies?
  2. 10 Emotional relief strategies
  3. Now it's your turn
  4. Emotional Relief Strategies Test


  1. Conclusion
  2. Final Test
  3. Thank you & final request
  4. Certificate of Completion

Targeted audience

Anybody interested in keeping their stress levels under control


Megan Tryon I am a mental health therapist who is fairly well educated in stress, but I found this class to be a great review, along with providing some additional information that I was not very familiar with already. Thank you for the class!

Angela Velasco It gave me a different perspective view on stress.

Katarína Domonkosová Nice explanation with very valid set of several examples provided in a short video. The only thing I would suggest at the end of the session is pause for a moment and ask student to plan the calendar with some activities that will recharge batteries.

Julian Tiley Why is it that when someone else explains something to you it sinks in and triggers all sorts of thoughts than you yourself trying to unpick a topic? Because when its explained in a simple, sciencey way (which i really found interesting) it just makes sense. Great course, really enjoyed understanding some really simple changes that can help overcome stress and all its issues! Thanks.

Le format

Le formateur

emoji d'un héroStress Management: 40+ easy ways to deal with stress
Gregory Caremans
Neurocognitive and Behavioral Expert
Hi, my name is Gregory Caremans. I'm the founder of the award-winning Brain Academy. I'm a psychologist with a Master in communication, specialized in the Neurocognitive and Behavioral Approach. I'm the former Director of the Institute of Neurocognitivism in Brussels (Belgium).  With the Brain Academy we've specialized in writing and producing **high quality brain-related content**. Mostly, we create online courses. I'm very proud to say that we have a partnership with **The Economist** where they offer our courses to their readers. Our courses were also featured in the magazine **Entrepreneur **and **CNN**. And I was invited to give my first **TEDx Talk** in December of 2018. In 2020 we won 2 EU Business Awards: "**_Most innovative Neuroscience & Personal Development Enterprise 2020_**" and "**_Award for Excellence in Online Learning 2020_**" This is no coincidence. All our courses are thoroughly researched. We continuously update and improve our content. Everything we teach is science based. The Brain Academy is a **member of the Max Planck Institute for Brain Research**. We're very serious about the accuracy of our content.  We also dedicate a part of our profits to the Max Planck Institute. As a direct consequence of this, _every time you buy one of our courses, you too are contributing to the advance in brain research_. Now how cool is that!?

L'organisme de formation

Stress Management: 40+ easy ways to deal with stress


Osez vous surpasser. Trouvez le formateur idéal pour le sujet, le niveau et la langue de votre choix. Obtenez les dernières compétences. Apprenez quand vous le souhaitez, auprès d'experts. Accès à vie. Soyez compétent. Apprentissage sans risque.

La certification

La communauté