Highlights
- Standalone videos : no particular order required
- Mobile access
- This course will help you to be and feel your best
Objectives
- A greater appreciation of yourself and life's details from training attention,
- Enhanced physical well-being through applicable exercise, diet and sleep techniques,
- Emotional resilience and how to manage through crisis,
- How to foster an abundance mindset to take control of your finances.
Program
- Welcome to smart tips : wellness !
- Master the essentials of wellness
- Understand your mind
- How to achieve peak performance
- Finding emotional balance
- How to embrace happiness
- Crisis management
- Keep your body healthy
- Slepp, sweet sleep
- Forging healthy relationships
- Financial wellbeing
Targeted audience
People who want to improve their wellness to help them maximize their performance at work and beyond.
Reviews
Dorothy Lenard I liked the way the course was presented. The shorter segments helped to keep me engaged. Great content .
Louise O'Connor It's very early in the course, and some of the information has been presented to me in other courses, however, I find the worksheets are good and will be of great benefit to me in helping me to identify the areas of my life that are not satisfying. Now that I am half way through the course, I have especially resonated with tip#13, Tip#24, Tip#25. I enjoyed the personal values assessment and would like to convince my partner to complete his also.
Papama Zilwa These tips have been certainly great and has opened my eyes to a lot of things that I've been missing. Enjoying the exercise a lot, will definitely keep on using them as they have helped me to work on my life better as well as improving the way i react to things around me and learning more about my heart, mind and body. Thank you Gayle this course is very informative.
Niall Jacques An amazing and inspirational lady who really kept me intrigued and focused when talking about each topic and segment of the course. Warm and gente voice with some really informative and useful tips and tricks in all aspects of life. Recommend to everyone who wants to improve some aspect of their life and routine.
